Joint Care

January 8, 2019

Baby, It’s Cold Outside!

The winter months can mean different things to different people. But when I think about winter I imagine a snowy night, the smell of a warm […]
March 1, 2019

Kinesio Taping: What is it and does it work?

Kinesio Taping, also known as k-taping or kinesiology taping, can be an effective treatment method for common muscular injuries. This technique facilitates the body’s natural healing […]
July 12, 2019

Exercising With Arthritis

October 8, 2019

Yoga | Dealing with Joint Pain

About 30% of the American population report that they experience joint pain, from small discomforts to joint swelling to arthritis – joint pain can be debilitating. […]